When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]Read More New Year, New Who?
Most people tend to think that weight loss is one dimensional, that in order to lose weight you have to eat less, and exercise a little bit more. This concept just scratches the surface of weight loss, in reality it is not that simple. The human body has complex mechanisms, enzymes and safety features if […]Read More Things You Need to Consider when Trying to Lose Weight
Although this is not my first rodeo at True Food Kitchen, the new TFK Boca Raton location hits perfectly close to home and I could not be happier. I recently attended preview event before the grand opening and was reminded of all the reasons I love this place. . . Johnny Cakes + Smashed Avocado […]Read More A SavvyEats Local Favorite – TFK BOCA!
Under appreciated and often overlooked, our livers are powerhouses for our bodies. Essential for metabolizing nearly everything that goes into our body, not only is our liver responsible for its detoxifying power, it also regulates glucose and maintains cholesterol status. Now I know you probably do not want to hear this, but our environments, the […]Read More Happily Liver After!
Have you ever had the moment when a thought is sitting on the tip of your tongue and no matter how much brain power you use – it just wont come out? How about when you are trying to meet a deadline or compose critical emails but you just cant seem to get the words […]Read More Nutrition Tips for Mental Clarity
As 2018 begins, I am sure many of us are reflecting on this past year. The good, the bad, the unforgettable… if you are not reflecting then maybe you should start now! I value self-reflection. There is something about taking the time to find inner tranquility among our daily hustle that can be really refreshing […]Read More Balance in the New Year – 5 Ways to Regain Your Stability
Probiotics are all the rage. BUT there is more to them than what you have read on your favorite komucha label. Although I am a huge supporter for “getting the most for our foods” and “feeding the gut“, I know first hand that it can be extremely difficult to get those good bugs from our […]Read More The Gut-Brain Connection + Probiotic 101
It is here guys! Thanksgiving Day has finally arrived and I cant wait to spend it with friends and family enjoying yummy homemade food. Every year I try my best to add in a healthy activity during the holiday and this year since I have been obsessed with the MoveWith app, I conveniently have a […]Read More 5 Easy and Healthy Turkey Day Tips
Since holiday season has snuck up on us once again, and Thanksgiving is just a few days away, I️ decided to hop on that pumpkin bandwagon (for the first time) and cooked up a few recipes. It never fails, every year we are totally obsessed with pumpkin everything. We want to wear pumpkin necklaces (maybe), […]Read More Pumpkin, More Than Just Pie
The summer is almost over but the scrumptious summer menu at Glass and Vine in Coconut Grove is still here! For the rest of the month until, September 30 Executive Chef Giorgio Rapicavoli at Glass and Vine will be offering seven dishes for only 39$ per person and a delicious play on some of our […]Read More Glass and Vine