Paris + Amsterdam

Whoa … First week of October, we are welcoming fall and JUST NOW is when I am posting my Euro trip ?! Better late than never right? Naturally, I experienced some of the most beautiful sights and amazing food. I only wish that there was more time to have done, seen and eaten more! Being […]

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A Night with Siggi’s 

How often do you cook ? I’ll be honest, I am not cooking as much lately. Between finishing up grad school and working full-time plus being a dog-mom 😉 It has been a bit cray around here. However, when I dooooo cook it’s usually breakfast as it’s the easiest meal for me to prep for […]

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Plant Food + Wine Miami

Let me preface by saying… this was the most amazingly delicious plant based meal I have eaten BY FAR! Plant Food + Wine has shaken up the food scene in Miami. Backed by the mastermind Chef Matthew Kenney’s classic raw food dishes, the menu here will knock the socks off of anything bland, boring or […]

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Top 5 Tips to Healthy BBQ Eats

Now, I totally understand that BBQ cookouts are not an everyday occurrence and I am a supporter of those once in a while “sometimes” foods as part of a balanced eating patterns. BUT if you are trying to get bikini ready and prep that summer body – I have put together the top 5 tips […]

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8 Take-Aways from UM’s ICAMP Seminar – The Power of Integrative Medicine

Talk about information overload! Last week I attended the University of Miami Integrative and Complementary Academic Medicine Program seminar appropriately titled, Healing the Whole Person – The Power of Integrative Medicine. So from Friday to Sunday I was soaking up hour after hour of the latest research and information in the field of integrative medicine. […]

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5 Easy Ways to Add Flax into Your Life!

Lignans Lignans Lignans !!! The ancient Egyptians were known for consuming powerful flaxseed and for good reason! Although tiny, these seeds are packed full with phytonutrients called lignans. Consisting of 85.5mg/oz, the powerful flaxseed makes up the main source of phytoestrogens in our diet. When we eat lignans they are broken down by bacteria in […]

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The Diplomat: Point Royal

Welcome to The Diplomat- Hollywood FL ! Where the brunch at Point Royal is on POINT 😉 Chef Geoffrey Zakarian’s latest Coastal American concept, Point Royal arrives to The Diplomat Hollywood Beach and the 100 million dollar renovations to the hotel property certainly do not go unnoticed. Point Royal is a lovely restaurant with a […]

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