Despite common thought, diabetics CAN enjoy a cocktail … on occasion of course. And when this diabetic sips and bites, she does it deliciously 🙂 . . Charcuterie Specs: Figs + Apricots . . Deco Maki: Pink Sticky Rice, Tempura Shrimp, Mango, Cream Cheese, Red Onion and Eel Sauce . . Agua De Coco: […]Read More Bites + Drinks at The Rusty Pelican
Are you guys eating breakfast? Diabetes aside, I find that most people are not having their first meal until lunch time. The need for “breaking the fast” is often debated among those in the health care field. In my opinion, because we are all unique and trying to achieve different health goals and have different […]Read More Top 10 Breakfasts for Blood Sugar Control
Whoa … First week of October, we are welcoming fall and JUST NOW is when I am posting my Euro trip ?! Better late than never right? Naturally, I experienced some of the most beautiful sights and amazing food. I only wish that there was more time to have done, seen and eaten more! Being […]Read More Paris + Amsterdam
How often do you cook ? I’ll be honest, I am not cooking as much lately. Between finishing up grad school and working full-time plus being a dog-mom 😉 It has been a bit cray around here. However, when I dooooo cook it’s usually breakfast as it’s the easiest meal for me to prep for […]Read More A Night with Siggi’s
Let me preface by saying… this was the most amazingly delicious plant based meal I have eaten BY FAR! Plant Food + Wine has shaken up the food scene in Miami. Backed by the mastermind Chef Matthew Kenney’s classic raw food dishes, the menu here will knock the socks off of anything bland, boring or […]Read More Plant Food + Wine Miami
Murder Mystery + Team Building … Say what? I really didn’t think that the Think Games Ft. Lauderdale would be so difficult! I recently went to my first game with the ladies of the Ft.Lauderdale Blogger Union and no one told me that it would be so much WORK! Cals were def burned hunting for […]Read More Think Escape Games – Think HARD!
Now, I totally understand that BBQ cookouts are not an everyday occurrence and I am a supporter of those once in a while “sometimes” foods as part of a balanced eating patterns. BUT if you are trying to get bikini ready and prep that summer body – I have put together the top 5 tips […]Read More Top 5 Tips to Healthy BBQ Eats
Talk about information overload! Last week I attended the University of Miami Integrative and Complementary Academic Medicine Program seminar appropriately titled, Healing the Whole Person – The Power of Integrative Medicine. So from Friday to Sunday I was soaking up hour after hour of the latest research and information in the field of integrative medicine. […]Read More 8 Take-Aways from UM’s ICAMP Seminar – The Power of Integrative Medicine
Lignans Lignans Lignans !!! The ancient Egyptians were known for consuming powerful flaxseed and for good reason! Although tiny, these seeds are packed full with phytonutrients called lignans. Consisting of 85.5mg/oz, the powerful flaxseed makes up the main source of phytoestrogens in our diet. When we eat lignans they are broken down by bacteria in […]Read More 5 Easy Ways to Add Flax into Your Life!
Welcome to The Diplomat- Hollywood FL ! Where the brunch at Point Royal is on POINT 😉 Chef Geoffrey Zakarian’s latest Coastal American concept, Point Royal arrives to The Diplomat Hollywood Beach and the 100 million dollar renovations to the hotel property certainly do not go unnoticed. Point Royal is a lovely restaurant with a […]Read More The Diplomat: Point Royal