New Year, New Who?

When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]

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Happily Liver After!

Under appreciated and often overlooked, our livers are powerhouses for our bodies. Essential for metabolizing nearly everything that goes into our body, not only is our liver responsible for its detoxifying power, it also regulates glucose and maintains cholesterol status. Now I know you probably do not want to hear this, but our environments, the […]

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Glass and Vine

The summer is almost over but the scrumptious summer menu at Glass and Vine in Coconut Grove is still here! For the rest of the month until, September 30 Executive Chef Giorgio Rapicavoli at Glass and Vine will be offering seven dishes for only 39$ per person and a delicious play on some of our […]

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A Night with Siggi’s 

How often do you cook ? I’ll be honest, I am not cooking as much lately. Between finishing up grad school and working full-time plus being a dog-mom 😉 It has been a bit cray around here. However, when I dooooo cook it’s usually breakfast as it’s the easiest meal for me to prep for […]

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Ode to the Fanny

Living with diabetes is not always a walk in the park. Between the financial burden, doctors visits every 3 months, lab work that is never to you or your doctors satisfaction, and not to mention the eating out and vacation/traveling struggles. It is easy to fall into a SLUMP. The simple pleasures for most can easily […]

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