When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]Read More New Year, New Who?
Under appreciated and often overlooked, our livers are powerhouses for our bodies. Essential for metabolizing nearly everything that goes into our body, not only is our liver responsible for its detoxifying power, it also regulates glucose and maintains cholesterol status. Now I know you probably do not want to hear this, but our environments, the […]Read More Happily Liver After!
Have you ever had the moment when a thought is sitting on the tip of your tongue and no matter how much brain power you use – it just wont come out? How about when you are trying to meet a deadline or compose critical emails but you just cant seem to get the words […]Read More Nutrition Tips for Mental Clarity
As 2018 begins, I am sure many of us are reflecting on this past year. The good, the bad, the unforgettable… if you are not reflecting then maybe you should start now! I value self-reflection. There is something about taking the time to find inner tranquility among our daily hustle that can be really refreshing […]Read More Balance in the New Year – 5 Ways to Regain Your Stability
Probiotics are all the rage. BUT there is more to them than what you have read on your favorite komucha label. Although I am a huge supporter for “getting the most for our foods” and “feeding the gut“, I know first hand that it can be extremely difficult to get those good bugs from our […]Read More The Gut-Brain Connection + Probiotic 101
The summer is almost over but the scrumptious summer menu at Glass and Vine in Coconut Grove is still here! For the rest of the month until, September 30 Executive Chef Giorgio Rapicavoli at Glass and Vine will be offering seven dishes for only 39$ per person and a delicious play on some of our […]Read More Glass and Vine
How often do you cook ? I’ll be honest, I am not cooking as much lately. Between finishing up grad school and working full-time plus being a dog-mom 😉 It has been a bit cray around here. However, when I dooooo cook it’s usually breakfast as it’s the easiest meal for me to prep for […]Read More A Night with Siggi’s
Thanksgiving is just a day away! Who’s excited ?! Me Me Me !!! It is easy to get overwhelmed just thinking of all the holiday treats you may consume this season, but do not fret! The holidays are a time to sit back, relax and enjoy time with friends, and family. They are not to […]Read More Tips for a Happy & Healthy Holiday
Living with diabetes is not always a walk in the park. Between the financial burden, doctors visits every 3 months, lab work that is never to you or your doctors satisfaction, and not to mention the eating out and vacation/traveling struggles. It is easy to fall into a SLUMP. The simple pleasures for most can easily […]Read More Ode to the Fanny