Do you ever feel overwhelmed and confused while browsing the protein section at the health food store? Pea protein, whey protein isolate, pre- workout, post- workout, BCAA’s, creatine. Even I find myself spending a good thirty minutes in that isle of the store. What is all this stuff and do you really need it ?! […]Read More BCAA, Protein, Creatine, Oh My!
Thanksgiving is just a day away! Who’s excited ?! Me Me Me !!! It is easy to get overwhelmed just thinking of all the holiday treats you may consume this season, but do not fret! The holidays are a time to sit back, relax and enjoy time with friends, and family. They are not to […]Read More Tips for a Happy & Healthy Holiday