When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]Read More New Year, New Who?
Although this is not my first rodeo at True Food Kitchen, the new TFK Boca Raton location hits perfectly close to home and I could not be happier. I recently attended preview event before the grand opening and was reminded of all the reasons I love this place. . . Johnny Cakes + Smashed Avocado […]Read More A SavvyEats Local Favorite – TFK BOCA!
Under appreciated and often overlooked, our livers are powerhouses for our bodies. Essential for metabolizing nearly everything that goes into our body, not only is our liver responsible for its detoxifying power, it also regulates glucose and maintains cholesterol status. Now I know you probably do not want to hear this, but our environments, the […]Read More Happily Liver After!
Probiotics are all the rage. BUT there is more to them than what you have read on your favorite komucha label. Although I am a huge supporter for “getting the most for our foods” and “feeding the gut“, I know first hand that it can be extremely difficult to get those good bugs from our […]Read More The Gut-Brain Connection + Probiotic 101
Since holiday season has snuck up on us once again, and Thanksgiving is just a few days away, I️ decided to hop on that pumpkin bandwagon (for the first time) and cooked up a few recipes. It never fails, every year we are totally obsessed with pumpkin everything. We want to wear pumpkin necklaces (maybe), […]Read More Pumpkin, More Than Just Pie
The summer is almost over but the scrumptious summer menu at Glass and Vine in Coconut Grove is still here! For the rest of the month until, September 30 Executive Chef Giorgio Rapicavoli at Glass and Vine will be offering seven dishes for only 39$ per person and a delicious play on some of our […]Read More Glass and Vine
How often do you cook ? I’ll be honest, I am not cooking as much lately. Between finishing up grad school and working full-time plus being a dog-mom 😉 It has been a bit cray around here. However, when I dooooo cook it’s usually breakfast as it’s the easiest meal for me to prep for […]Read More A Night with Siggi’s
Welcome to The Diplomat- Hollywood FL ! Where the brunch at Point Royal is on POINT 😉 Chef Geoffrey Zakarian’s latest Coastal American concept, Point Royal arrives to The Diplomat Hollywood Beach and the 100 million dollar renovations to the hotel property certainly do not go unnoticed. Point Royal is a lovely restaurant with a […]Read More The Diplomat: Point Royal
South Africa in the houseeeeee! The new Brickell City Center house… Woop woop! Celebrating their official grand opening last week, Big Easy did not disappoint. Co-owned by renowned boutique restaurant firm Grove Bay Hospitality Group, the team behind the fast-casual healthy concept American Harvest located next door to Big Easy, and Coconut Grove dining gem […]Read More Big Easy
Thanksgiving is just a day away! Who’s excited ?! Me Me Me !!! It is easy to get overwhelmed just thinking of all the holiday treats you may consume this season, but do not fret! The holidays are a time to sit back, relax and enjoy time with friends, and family. They are not to […]Read More Tips for a Happy & Healthy Holiday