New Year, New Who?

When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]

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BCAA, Protein, Creatine, Oh My!

Do you ever feel overwhelmed and confused while browsing the protein section at the health food store? Pea protein, whey protein isolate, pre- workout, post- workout, BCAA’s, creatine. Even I find myself spending a good thirty minutes in that isle of the store. What is all this stuff and do you really need it ?! […]

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