When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]Read More New Year, New Who?
Do you ever feel overwhelmed and confused while browsing the protein section at the health food store? Pea protein, whey protein isolate, pre- workout, post- workout, BCAA’s, creatine. Even I find myself spending a good thirty minutes in that isle of the store. What is all this stuff and do you really need it ?! […]Read More BCAA, Protein, Creatine, Oh My!