New Year, New Who?

When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]

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Happily Liver After!

Under appreciated and often overlooked, our livers are powerhouses for our bodies. Essential for metabolizing nearly everything that goes into our body, not only is our liver responsible for its detoxifying power, it also regulates glucose and maintains cholesterol status. Now I know you probably do not want to hear this, but our environments, the […]

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Pumpkin, More Than Just Pie

Since holiday season has snuck up on us once again, and Thanksgiving is just a few days away, I️ decided to hop on that pumpkin bandwagon (for the first time) and cooked up a few recipes. It never fails, every year we are totally obsessed with pumpkin everything. We want to wear pumpkin necklaces (maybe), […]

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Glass and Vine

The summer is almost over but the scrumptious summer menu at Glass and Vine in Coconut Grove is still here! For the rest of the month until, September 30 Executive Chef Giorgio Rapicavoli at Glass and Vine will be offering seven dishes for only 39$ per person and a delicious play on some of our […]

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Top 5 Tips to Healthy BBQ Eats

Now, I totally understand that BBQ cookouts are not an everyday occurrence and I am a supporter of those once in a while “sometimes” foods as part of a balanced eating patterns. BUT if you are trying to get bikini ready and prep that summer body – I have put together the top 5 tips […]

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Paradigm Kitchen

Run, skip, hop, jump, and leap on over to Paradigm Kitchen! This super cute and healthy spot is located in what seems to be the “almost always under construction” area of Sunset Harbour Miami Beach. But do not let that keep you away, there is a convenient parking garage within the same building of shops […]

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