New Year, New Who?

When was the last time that you did something for your personal growth, to better yourself? When was the last time you read a book, meditated, took a walk, took a breath?! …. did you just take one now? Growth, determination, improvement, development. As humans, we need to continuously be challenged, be made uncomfortable. It […]

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Happily Liver After!

Under appreciated and often overlooked, our livers are powerhouses for our bodies. Essential for metabolizing nearly everything that goes into our body, not only is our liver responsible for its detoxifying power, it also regulates glucose and maintains cholesterol status. Now I know you probably do not want to hear this, but our environments, the […]

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Pumpkin, More Than Just Pie

Since holiday season has snuck up on us once again, and Thanksgiving is just a few days away, I️ decided to hop on that pumpkin bandwagon (for the first time) and cooked up a few recipes. It never fails, every year we are totally obsessed with pumpkin everything. We want to wear pumpkin necklaces (maybe), […]

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Glass and Vine

The summer is almost over but the scrumptious summer menu at Glass and Vine in Coconut Grove is still here! For the rest of the month until, September 30 Executive Chef Giorgio Rapicavoli at Glass and Vine will be offering seven dishes for only 39$ per person and a delicious play on some of our […]

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8 Take-Aways from UM’s ICAMP Seminar – The Power of Integrative Medicine

Talk about information overload! Last week I attended the University of Miami Integrative and Complementary Academic Medicine Program seminar appropriately titled, Healing the Whole Person – The Power of Integrative Medicine. So from Friday to Sunday I was soaking up hour after hour of the latest research and information in the field of integrative medicine. […]

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